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This tool does not diagnose, treat, or replace a clinician. It connects you to verified public resources. The AI never pretends to be a medical professional.
Lifeline
24/7 crisis support & suicide prevention
Beyond Blue
Mental health support
Kids Helpline
Ages 5–25
1800RESPECT
Domestic & sexual violence
If you can, message someone you trust. You don't have to explain everything — even "I'm not okay right now, can you stay with me?" counts.